What is Counselling and how can it help?


There are times when life is a struggle, obstacles block your way, feelings can be confusing, stressful and overwhelming.


  •  You may feel stuck or like you are going around in circles and unsure of which way to move forward.

  •  You may have a sense that there is more to life, more contentment, more ease, more joy but you may feel lost alone, and unsure of how to get there.

  •  You may have identified specific issues that trouble you, such as stress, anxiety, depression or addictions. 

  •  You may have experienced a traumatic event or events. 

  •  You may have experienced loss. This may be through bereavement, loss of a relationship, employment or through health issues. 

Lancaster Counselling is a way of finding out about yourself in a supportive relationship.This relationship can provide an opportunity to talk through and  explore these difficult issues so that you can start to gain a better understanding of them, of yourself and ways of responding to them. A consequence of counselling may be that you start to find more meaning and  contentment in your life. 

Counselling in Lancaster.. Sue James and Joan Elliot.